Protein Bar and Kitchen Franchise FDD, Profits & Costs (2025)
Protein Bar & Kitchen, a fast-casual dining concept, was established in 2009 in Chicago by entrepreneur Matt Matros. What started as a single downtown spot focused on nutrient-rich shakes and meals for health-minded, on-the-go customers quickly developed into a recognized brand.
The restaurant’s offerings have since expanded to include a wide range of bowls, wraps, salads, smoothies, and breakfast options. Many items can be tailored to different lifestyles and dietary needs, including vegan, vegetarian, and gluten-free choices. The brand continues to operate from its headquarters in Chicago, Illinois.
In May 2023, the company launched its franchise program under Protein Bar and Kitchen Franchising, LLC. Within just a month, the brand secured its first multi-unit franchise deal and introduced a location in Crown Point, Indiana.
One of the key differentiators of Protein Bar & Kitchen is its efficient kitchen setup. By eliminating grills, fryers, and gas lines, the model simplifies operations while supporting dine-in, carryout, delivery, digital ordering, and catering services—all designed to maximize customer reach and daily sales.
Initial Investment
How much does it cost to start a Protein Bar and Kitchen franchise? It costs on average between $370,000 – $685,000 to start a Protein Bar and Kitchen franchised restaurant.
This covers expenses such as construction, equipment, inventory, and startup operating costs. The total required will vary depending on several factors, including the specific restaurant format selected, the geographic location of the site, and whether the franchisee decides to lease or purchase the property.
| Type of Expenditure | Amount |
|---|---|
| Initial Franchise Fee | $40,000 |
| Expenses Associated with Initial Training Program | $10,000 – $25,000 |
| Real Property (Rent, Security Deposit) | $25,000 – $50,000 |
| Furniture, Fixtures and Equipment | $75,000 – $120,000 |
| Leasehold Improvements | $135,000 – $290,000 |
| Architectural Design | $20,000 – $30,000 |
| Professional Fees | $1,000 – $5,000 |
| Licenses and Permits | $2,000 – $10,000 |
| Computer System and Technology Fee | $10,000 – $20,000 |
| Opening Inventory, Supplies and Smallwares | $15,000 – $25,000 |
| Grand Opening Advertising | $10,000 – $15,000 |
| Insurance | $2,000 – $5,000 |
| Signage | $7,500 – $20,000 |
| Other Deposits | $2,000 – $5,000 |
| Additional Funds (3 months) | $15,000 – $25,000 |
| TOTAL ESTIMATED INITIAL INVESTMENT | $369,500 – $685,000 |
Average Revenue (AUV)
How much revenue can you make with a Protein Bar and Kitchen franchise? A Protein Bar and Kitchen franchised restaurant makes on average $1,279,000 in revenue (AUV) per year.
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Frequently Asked Questions
How many Protein Bar and Kitchen locations are there?
As of the most recent data, Protein Bar & Kitchen operates a total of about 16 locations nationwide, including both traditional stores and non-traditional airport venues.
What is the total investment required to open a Protein Bar and Kitchen franchise?
The total investment required to open a Protein Bar and Kitchen franchise ranges from $370,000 to $685,000.
What are the ongoing fees for a Protein Bar and Kitchen franchise?
Ongoing fees for a Protein Bar & Kitchen franchise include a 5% royalty fee on gross sales and an additional 2% marketing/brand fee, both of which are recurring obligations throughout the term of the franchise agreement.
What are the financial requirements to become a Protein Bar and Kitchen franchisee?
To qualify as a Protein Bar & Kitchen franchisee, you must have a minimum of $150,000 in liquid capital and a net worth of at least $1 million.
How much can a Protein Bar and Kitchen franchise owner expect to earn?
The average gross sales for a Protein Bar and Kitchen franchise are approximately $1.28 million per location. Assuming a 15% operating profit margin, $1.28 million yearly revenue can result in $192,000 EBITDA annually.
Who owns Protein Bar and Kitchen?
The Protein Bar & Kitchen franchise is owned by Protein Bar and Kitchen Franchising, LLC, a company established to oversee the brand’s franchising operations while continuing to expand its footprint in both traditional and non-traditional markets.
Disclaimer
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